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10 Minute Solution: Pilates (2004)

 Netflix (3.5)
 MovieReviews (unrated)
Sports & Fitness
56 min.

NR

Synopsis:
"Pilates is legendary for working the core, improving balance and strengthening muscles without the wear and tear of weightlifting. This workout takes the best precepts of the discipline and uses them to give glutes, abs and the rest of the body an all-around conditioning through a handful of 10-minute sessions. Viewers can personalize workouts or go for a quick boost."


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