"Who says exercise can't make a difference in the body when it's not prolonged and sustained? The producers of the popular 10 Minute Solution series beg to differ, and they've designed five separate regimens that can be done in less time than it takes to brew a pot of coffee. Beginners can work the shoulders, glutes, abs, arms and thighs separately, settle in for a short but productive stretch, or put together varied combinations. "