"The various ways to relax are bound only by one's imagination. And as the heightened stress of living in the 21st century begins to take a toll, just know there are many alternative therapies that can help you cope, wonderfully. One of the best is the Indian Head Massage (demonstrated on this disc, part of the "Day at the Spa" series), grounded in an ancient technique tailored to soothing perhaps the most important part of your body -- the head."