"Our stress levels are skyrocketing daily, and western medicine is trying to keep pace with a host of modern ailments caused by pressure and tension. But the remedy may lie with an eastern regimen, holistic tai chi. This ancient Chinese martial art may not spring instantly to mind as a health therapy, but it can be invaluable as a way to calm and nurture the mind, body and soul. Learn about it in this disc, part of the "Day at the Spa" series."