"If you're so pressed for time that you don't even have 30 minutes to exercise, your stress level is probably through the roof. This hyperefficient yoga workout will help you carve out the time to relax, with five specialized workouts that each take only 10 minutes to complete. Individual segments include "Yoga Basics," "Yoga for Buns and Thighs," "Yoga for Abs," "Yoga Burn" and "Yoga for Flexibility and Relaxation." "