"Pick your Pilates poison with this collection of five 10-minute workouts -- each focused on a different problem area -- from internationally recognized Pilates instructor Lara Hudson. You can mix and match the Super Toned Buns and Thighs, Arm and Shoulder Shaper, Waist Slimmer, Total Body Blast and Slim and Sleek Stretch routines, or do them all together for a total-body workout that promises to get you that long, lean look fast."