"Get in a quick workout on a busy day or create your own custom routine with this collection of five 10-minute programs that can be done separately when you're in a hurry or combined when you have more time. The fun and high-energy routines include "Sexy Slim Down," "High Energy Fat Burner," "Dancer's Abs," "Upper Body Tone Up" and "Buns and Thigh Sculpt." Note: Some of these workouts require a toning band."