"Expectant mothers have enough to keep them busy, and there's not much time for exercise. This streamlined Pilates program, designed specifically for use during pregnancy, is the perfect answer. The 10-minute workouts include Pilates for buns and thighs, standing Pilates, core Pilates, Pilates for flexibility and total-body Pilates. A bonus postnatal workout helps you regain a flat belly after pregnancy."