"Award-winning fitness pro Petra Kolber leads you through this series of five individual dance routines, each lasting 10 minutes and designed to shave off the pounds by burning calories and relieving stress through invigorating movement. "Belly Blaster" gets your heart rate up; "Latin Flavor Waist Sizzler" uses Latin moves to sculpt your abs; "Attitude & Energy," "Fat-Burning Beat" and "Dancer's Silhouette" round out the program."