"Participants with busy schedules get an efficient and effective workout that offers a variety of easy-to-follow, 10-minute fitness routines, each with its own unique dance theme in this video. Slim down quickly with a few fat-burning sensual moves, some old-school numbers and pound-melting swing dancing steps that get the heart pumping. Routines can be split up or done together for a customized 20- to 60-minute session."