"If you've got 10 minutes, you've got the time to get a Pilates-perfect body, thanks to this easy-to-follow routine that allows you to build a customized workout according to your own schedule. A selection of options that are conveniently presented in 10-minute segments include "Pilates Perfect Arms," "Pilates Perfect Buns and Thighs," "Pilates Perfect Stretch," "Pilates Perfect Silhouette" and "Pilates Perfect Belly.""